Fiachra Lennon v10:00/r...8 row
15,057
Meters
1:00:00.0
Time
1:59.5
Pace
1001
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,057 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1345 |
| Drag Factor | 124 |
September 19, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,057 | 1:59.5 | 205 | 1001 | 23 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 942 | 21 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 26 |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 21 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 26 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 21 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 26 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 21 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 27 |
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Workout Graph
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