Fiachra Lennon v5:00/2:00r...5 row
4,458
Meters
15:00.0
Time
1:40.9
Pace
366
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 25:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 129 |
September 23, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,458 | 1:40.9 | 340 | 1471 | 31 | |
| 5:00.0 | 1,475 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 31 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 31 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 2:00 | 18 | |||||
| r560 |
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Workout Graph
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