Fiachra Lennon v1:30/1:00r...12 row
3,264
Meters
10:30.0
Time
1:36.5
Pace
282
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,119 |
| Overall Time | 22:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 128 |
October 03, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,264 | 1:36.5 | 389 | 1611 | 35 | |
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 32 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 0:50 | 73 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1710 | 35 | |
| r: 0:30 | 50 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| r: 1:30 | 127 | |||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 31 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 0:50 | 55 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 36 | |
| r: 0:30 | 48 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| r: 1:30 | 131 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1480 | 32 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 34 | |
| r: 0:50 | 70 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 36 | |
| r: 0:30 | 45 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | |
| r: 1:30 | 19 | |||||
| r855 |
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Workout Graph
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