Fiachra Lennon v2:00/0:50r...9 row
5,118
Meters
18:00.0
Time
1:45.5
Pace
395
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,699 |
| Overall Time | 24:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 125 |
October 15, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,118 | 1:45.5 | 298 | 1325 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 0:50 | 83 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | |
| r: 0:50 | 93 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:50 | 47 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 20 | |
| r: 0:50 | 84 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:50 | 58 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 20 | |
| r: 0:50 | 76 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 0:50 | 67 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | |
| r: 0:50 | 73 | |||||
| 2:00.0 | 617 | 1:37.2 | 381 | 1609 | 34 | |
| r581 |
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Workout Graph
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