Fiachra Lennon v3:00/1:30r...5 row
4,240
Meters
15:00.0
Time
1:46.1
Pace
327
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,732 |
| Overall Time | 22:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 204 |
October 22, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,240 | 1:46.1 | 293 | 1307 | 26 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 1:30 | 90 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 20 | |
| r: 1:30 | 128 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 30 | |
| r: 1:30 | 152 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:30 | 105 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 17 | |||||
| r492 |
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Workout Graph
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