Fiachra Lennon v750m/3:00r...4 row
3,000
Meters
9:44.9
Time
1:37.4
Pace
258
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 18:44.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 119 |
November 05, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.9 | 3,000 | 1:37.4 | 378 | 1600 | 34 | |
| 2:26.4 | 750 | 1:37.6 | 376 | 1595 | 34 | |
| r: 3:00 | 285 | |||||
| 2:25.7 | 750 | 1:37.1 | 382 | 1614 | 34 | |
| r: 3:00 | 255 | |||||
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 34 | |
| r: 3:00 | 206 | |||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 34 | |
| r746 |
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Workout Graph
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