Fiachra Lennon 40:05 row
10,113
Meters
40:05.3
Time
1:58.9
Pace
674
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 125 |
November 07, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 10,113 | 1:58.9 | 208 | 1016 | 674 | 22 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 85 | 23 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 22 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 |
| 40:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 0 |
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