Fiachra Lennon v1:00/1:00r...10 row
3,155
Meters
10:00.0
Time
1:35.0
Pace
277
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 11, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,155 | 1:35.0 | 407 | 1701 | 34 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 1:00 | 14 | |||||
| r1,262 |
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Workout Graph
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