Fiachra Lennon v8:00/3:00r...4 row
5,819
Meters
20:00.0
Time
1:43.1
Pace
464
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 125 |
November 14, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,819 | 1:43.1 | 319 | 1398 | 30 | |
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 215 | |||||
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 29 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 31 | |
| r: 3:00 | 214 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 33 | |
| r: 3:00 | 20 | |||||
| r887 |
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Workout Graph
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