Fiachra Lennon v10:00/r...8 row
15,471
Meters
1:00:00.0
Time
1:56.3
Pace
1066
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,471 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 127 |
November 18, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,471 | 1:56.3 | 222 | 1064 | 26 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 30 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 22 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 31 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 31 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 22 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 32 |
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Workout Graph
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