Fiachra Lennon v1000m/1:00r...4 row
4,000
Meters
13:49.2
Time
1:43.6
Pace
317
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 17:49.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 128 |
November 19, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 4,000 | 1:43.6 | 314 | 1381 | 30 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 31 | |
| r: 1:00 | 134 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | |
| r: 1:00 | 151 | |||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | |
| r: 1:00 | 173 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 29 | |
| r: 1:00 | 22 | |||||
| r480 |
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Workout Graph
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