Fiachra Lennon v4:00/2:00r...5 row
5,798
Meters
20:00.0
Time
1:43.4
Pace
459
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 127 |
November 25, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,798 | 1:43.4 | 316 | 1386 | 30 | |
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,160 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 31 | |
| r: 2:00 | 12 | |||||
| r794 |
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Workout Graph
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