Fiachra Lennon v10:00/r...8 row
15,444
Meters
1:00:00.0
Time
1:56.5
Pace
1061
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,444 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
December 27, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,444 | 1:56.5 | 221 | 1060 | 25 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 22 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 29 |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 22 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 29 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 29 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 21 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 |
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Workout Graph
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