Fiachra Lennon v10:00/r...8 row
15,538
Meters
1:00:00.0
Time
1:55.8
Pace
1077
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,538 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1472 |
| Drag Factor | 120 |
December 29, 2025 09:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,538 | 1:55.8 | 225 | 1077 | 26 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 22 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 30 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 21 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 30 |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 22 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 30 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 990 | 22 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 31 |
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Workout Graph
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