Fiachra Lennon v500m/2:00r...5 row
3,500
Meters
11:46.3
Time
1:40.9
Pace
290
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 21:46.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 128 |
December 31, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,500 | 1:40.9 | 341 | 1472 | 32 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | |
| r: 2:00 | 224 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 31 | |
| r: 2:00 | 185 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 187 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 145 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 35 | |
| r: 2:00 | 18 | |||||
| r759 |
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Workout Graph
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