Fiachra Lennon 5000m row
5,000
Meters
19:40.1
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 128 |
January 05, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.1 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 22 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 22 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 22 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 22 |
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Workout Graph
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