Fiachra Lennon v3:00/1:00r...6 row
5,120
Meters
18:00.0
Time
1:45.4
Pace
397
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,480 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 202 |
January 07, 2026 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,120 | 1:45.4 | 298 | 1326 | 25 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 20 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 21 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 21 | |||||
| r360 |
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Workout Graph
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