Fiachra Lennon 5000m row
5,000
Meters
19:30.8
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 122 |
January 07, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 339 | 22 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 67 | 22 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 22 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 23 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 23 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 22 |
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Workout Graph
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