Fiachra Lennon 40:16 row
10,019
Meters
40:16.6
Time
2:00.6
Pace
673
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 124 |
January 08, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:16.6 | 10,019 | 2:00.6 | 200 | 1002 | 673 | 21 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 22 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 22 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 22 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 22 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 22 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 22 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 23 |
| 40:16.5 | 63 | 2:10.9 | 156 | 872 | 4 | 15 |
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Workout Graph
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