Fiachra Lennon v0:30/0:30r...8 row
1,282
Meters
4:00.0
Time
1:33.6
Pace
116
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 8:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 36 |
| Stroke Count | 146 |
| Drag Factor | 126 |
January 09, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,282 | 1:33.6 | 427 | 1768 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 36 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 0:30 | 19 | |||||
| r296 |
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