Fiachra Lennon 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 126 |
January 09, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 344 | 22 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 22 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 68 | 22 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 22 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 22 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 22 |
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Workout Graph
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