Fiachra Lennon v3:00/r...8 row
6,500
Meters
24:00.0
Time
1:50.7
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 123 |
January 12, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,500 | 1:50.7 | 258 | 1186 | 21 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 21 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 21 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 21 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 21 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 21 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 21 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 22 |
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Workout Graph
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