Fiachra Lennon 5000m row
5,000
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 123 |
January 12, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1081 | 345 | 22 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 22 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 21 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 22 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 69 | 22 |
| 3:46.4 | 5,000 | 1:53.2 | 241 | 1130 | 71 | 23 |
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Workout Graph
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