Fiachra Lennon 40:00 row
10,023
Meters
40:00.8
Time
1:59.7
Pace
678
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 120 |
January 13, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,023 | 1:59.7 | 204 | 1016 | 678 | 22 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 23 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 23 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 22 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 22 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 22 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 22 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 22 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 22 |
| 40:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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