Fiachra Lennon v8:00/1:30r...3 row
6,134
Meters
22:00.0
Time
1:47.5
Pace
464
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,525 |
| Overall Time | 26:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 125 |
January 14, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,134 | 1:47.5 | 281 | 1267 | 24 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 26 | |
| r: 1:30 | 142 | |||||
| 6:00.0 | 1,628 | 1:50.5 | 259 | 1191 | 22 | |
| r: 1:30 | 180 | |||||
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 26 | |
| r: 1:30 | 69 | |||||
| r391 |
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Workout Graph
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