Fiachra Lennon 30:07 row
8,030
Meters
30:07.0
Time
1:52.5
Pace
584
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 117 |
January 29, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 8,030 | 1:52.5 | 246 | 1163 | 584 | 21 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 23 |
| 10:00.0 | 1,340 | 1:51.9 | 250 | 1188 | 99 | 24 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 24 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 98 | 24 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1140 | 95 | 24 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1224 | 102 | 25 |
| 30:07.0 | 27 | 2:09.6 | 161 | 514 | 1 | 9 |
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Workout Graph
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