Fiachra Lennon 30:06 row
7,518
Meters
30:06.0
Time
2:00.1
Pace
507
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 120 |
March 31, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,518 | 2:00.1 | 202 | 995 | 507 | 22 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 82 | 22 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 85 | 22 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 22 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 84 | 22 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 22 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 89 | 23 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 1 | 0 |
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Workout Graph
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