Fiachra Lennon 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
337
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 112 |
August 09, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 1010 | 337 | 22 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 67 | 22 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 995 | 67 | 22 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 982 | 66 | 22 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1020 | 68 | 23 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 23 |
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Workout Graph
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