Fiachra Lennon 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 114 |
August 12, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 1012 | 337 | 22 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 33 | 22 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1022 | 34 | 23 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1021 | 34 | 23 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1023 | 34 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 34 | 23 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1025 | 34 | 23 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1024 | 34 | 23 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1026 | 34 | 23 |
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Workout Graph
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