Fiachra Lennon v8:00/1:30r...5 row
5,510
Meters
21:00.0
Time
1:54.3
Pace
386
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 125 |
August 26, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,510 | 1:54.3 | 234 | 1102 | 26 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1102 | 25 | |
| r: 1:30 | 63 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 22 | |
| r: 1:30 | 131 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | |
| r: 1:30 | 87 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 35 | |
| r: 1:30 | 99 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r380 |
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