Fiachra Lennon 20:33 row
5,029
Meters
20:33.8
Time
2:02.6
Pace
332
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 116 |
September 07, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,029 | 2:02.6 | 190 | 968 | 332 | 22 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 22 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 22 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 22 |
| 20:33.8 | 151 | 1:51.9 | 250 | 1278 | 12 | 23 |
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Workout Graph
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