Fiachra Lennon 5000m row
5,000
Meters
20:08.2
Time
2:00.8
Pace
335
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 117 |
September 13, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 5,000 | 2:00.8 | 198 | 998 | 335 | 23 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 65 | 23 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 967 | 66 | 23 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 981 | 66 | 23 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 994 | 67 | 23 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1102 | 71 | 25 |
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Workout Graph
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