Fiachra Lennon 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
330
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 117 |
September 15, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 973 | 330 | 22 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 23 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 963 | 66 | 23 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 971 | 66 | 23 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 978 | 66 | 22 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 23 |
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Workout Graph
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