Fiachra Lennon 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
337
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
September 16, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 1010 | 337 | 23 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 65 | 23 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 998 | 67 | 23 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1020 | 68 | 23 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1010 | 67 | 23 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1073 | 70 | 24 |
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Workout Graph
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