Fiachra Lennon 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 117 |
September 18, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 1011 | 337 | 23 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 976 | 66 | 23 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 996 | 67 | 23 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 1002 | 67 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1024 | 68 | 23 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1056 | 69 | 23 |
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Workout Graph
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