Fiachra Lennon 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
338
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 118 |
September 21, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1017 | 338 | 23 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 23 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1024 | 68 | 23 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1024 | 68 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1009 | 67 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1050 | 69 | 23 |
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Workout Graph
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