Fiachra Lennon 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
337
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
September 22, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 1011 | 337 | 22 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 67 | 23 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 67 | 22 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1022 | 68 | 22 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 23 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1023 | 68 | 23 |
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Workout Graph
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