Fiachra Lennon 5000m row
5,000
Meters
20:24.4
Time
2:02.4
Pace
331
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 116 |
September 23, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000 | 2:02.4 | 191 | 973 | 331 | 22 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 925 | 65 | 22 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 973 | 66 | 22 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 1018 | 68 | 22 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1026 | 68 | 23 |
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Workout Graph
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