Fiachra Lennon 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
339
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
September 24, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1022 | 339 | 22 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 23 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1025 | 68 | 23 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 23 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1026 | 68 | 23 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1031 | 68 | 23 |
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Workout Graph
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