Fiachra Lennon 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
338
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 110 |
October 06, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1018 | 338 | 22 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 23 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 68 | 22 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1007 | 67 | 22 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 23 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1029 | 68 | 23 |
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Workout Graph
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