Fiachra Lennon 6x3:00/1:00r row
4,961
Meters
18:00.0
Time
1:48.8
Pace
367
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 139 |
October 19, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,961 | 1:48.8 | 271 | 1234 | 27 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 29 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 21 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 21 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 34 | |
| r63 |
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Workout Graph
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