Fiachra Lennon 16:56 row
4,566
Meters
16:56.2
Time
1:51.2
Pace
331
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 136 |
November 09, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.2 | 4,566 | 1:51.2 | 254 | 1172 | 331 | 25 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 23 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1164 | 97 | 24 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 26 |
| 16:56.2 | 507 | 1:54.5 | 233 | 1146 | 37 | 29 |
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