Fiachra Lennon 8x3:00/r row
6,370
Meters
24:00.0
Time
1:53.0
Pace
450
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 6,393 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 134 |
January 30, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,370 | 1:53.0 | 242 | 1134 | 22 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 21 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 23 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 23 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 22 | |
| r23 |
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Workout Graph
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