Fiachra Lennon 8x3:00/r row
6,260
Meters
24:00.0
Time
1:55.0
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,260 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 135 |
March 13, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,260 | 1:55.0 | 230 | 1087 | 21 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 21 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 21 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 21 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 21 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 21 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 21 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 21 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 |
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Workout Graph
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