Fiachra Lennon 3x8:00/1:00r row
6,325
Meters
24:00.0
Time
1:53.8
Pace
445
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 127 |
May 08, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,325 | 1:53.8 | 237 | 1116 | 23 | |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 23 | |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 23 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 24 | |
| r56 |
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Workout Graph
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