Fiachra Lennon 10x2:00/0:30r row
5,354
Meters
20:00.0
Time
1:52.0
Pace
380
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 146 |
September 13, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1140 | 25 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 24 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 23 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 28 | |
| r133 |
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Workout Graph
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