Fiachra Lennon 3x8:00/1:00r row
6,169
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 143 |
February 12, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,169 | 1:56.7 | 220 | 1057 | 23 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 23 | |
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 23 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 23 | |
| r38 |
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Workout Graph
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