Fiachra Lennon 4x750m/4:00r row
3,000
Meters
9:58.1
Time
1:39.6
Pace
249
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 25:58.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 125 |
March 13, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 3,000 | 1:39.6 | 353 | 1516 | 35 | |
| 2:29.3 | 750 | 1:39.5 | 355 | 1521 | 35 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 35 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 35 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 36 | |
| r300 |
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Workout Graph
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