Fiachra Lennon v1:00/2:00r...9 row
6,988
Meters
25:00.0
Time
1:47.3
Pace
529
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 43:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 791 |
| Drag Factor | 132 |
March 26, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,988 | 1:47.3 | 283 | 1269 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 39 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 34 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 32 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 31 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 30 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 30 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 32 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 33 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 37 | |
| r: 2:00 | 12 | |||||
| r542 |
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Workout Graph
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