Fiachra Lennon 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 120 |
April 04, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 20 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 20 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 19 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 20 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 20 |
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Workout Graph
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